A Lenten Contemplative Class with Lectio Divina
Mar
23
1:30 PM13:30

A Lenten Contemplative Class with Lectio Divina

You may have thought of giving something up for Lent, which is traditional practice.  Did you know that there is also a tradition of setting aside special time for contemplative prayer?

During Lent, join Kim for one or more classes in the series of the ancient Christian Contemplative practice of Lectio Divina or Praying the Bible. 

 In this Lenten workshop series we start with a gentle class to release physical tensions, and then proceed to Lectio Divina, the reading and prayerful contemplation of different selected passages each week from the Gospels (John I) and St. Paul ( I Corinthians).

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Yoga Nidra Class
Nov
4
2:30 PM14:30

Yoga Nidra Class

Yoga Nidra is an extended, enhanced Guided Awareness taking you deeper into the states of relaxation you already know and love from your regular classes.  This class begins with a few simple poses to release tensions and then treats you to an hour-long Guided Awareness in Shavasana. How comfortable, relaxed, and calm can you be? Come and find out. You'll be surprised at the depths of your own comfort and calm.

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Pain Relief Clinic
Oct
27
1:30 PM13:30

Pain Relief Clinic

In this free pain relief clinic you will learn:

The anatomy of your pain according to the prinicples of Contemplative Practice Yoga®

How your deep core tensions affect your ability to heal

Gentle, simple practices for your body and breath to unravel core tension and dissolve your pain

How therapy and classes can jump start your healing

How to keep yourself pain free with gentle, easy practices that you do for yourself.

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Meditation Made Easy
Aug
26
2:30 PM14:30

Meditation Made Easy

This is the second in a three-part series.

This course is for you if you want to enjoy all of these benefits by learning to meditate, or if you have tried meditation and found it difficult or frustrating.

In this course you will learn:

  • Three different meditation techniques with time to practice each one both in class and in the days between classes.

  • The anatomy of each technique – how it works in your body.

  • The philosophy behind each technique to help you determine which one is right for you.

Each week you will learn a different technique and have time to practice.  This way you can find what works best for you.

Click here for more information on what you will learn in this three part course.

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Meditation Made Easy
Aug
19
2:30 PM14:30

Meditation Made Easy

This is the second in a three-part series.

This course is for you if you want to enjoy all of these benefits by learning to meditate, or if you have tried meditation and found it difficult or frustrating.

In this course you will learn:

  • Three different meditation techniques with time to practice each one both in class and in the days between classes.

  • The anatomy of each technique – how it works in your body.

  • The philosophy behind each technique to help you determine which one is right for you.

Each week you will learn a different technique and have time to practice.  This way you can find what works best for you.

Click here for more information on what you will learn in this three part course.

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Meditation Made Easy
Aug
12
2:30 PM14:30

Meditation Made Easy

This is the first in a three-part series.

This course is for you if you want to enjoy all of these benefits by learning to meditate, or if you have tried meditation and found it difficult or frustrating.

In this course you will learn:

  • Three different meditation techniques with time to practice each one both in class and in the days between classes.

  • The anatomy of each technique – how it works in your body.

  • The philosophy behind each technique to help you determine which one is right for you.

Each week you will learn a different technique and have time to practice.  This way you can find what works best for you.

Click here for more information on what you will learn in this three part course.

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