Helpful Videos

What’s the difference between traditional yoga vs. modern yoga?

Natural Remedies for Back Pain and Inflammation


Difference Between Stretching and Releasing Muscles

How to Relieve Core Tension

What is the difference between physical therapy and restorative yoga?


Restorative Yoga for Neck and Shoulder Pain

Knee & Foot Pain


What is restorative yoga and how does it compare to Energy Work?

What is the difference between chiropractic care and restorative yoga?

Contemplative Practice Yoga® Principles - Restorative Yoga Poses